Conversion Calculator

Amount of nutrients in 100 g (grams) of Plantains, yellow, baked.

Nutrient	Amount and Unit	Percentage
Water	55.87 g	55.87%
Energy (calorie)	155 kcal
Energy (joule)	650 kJ
Protein	1.52 g	1.52%
Total lipid (fat)	0.16 g	0.16%
Ash	1.09 g	1.09%
Carbohydrate, by difference	41.37 g	41.37%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	21.33 g	21.33%
Sucrose	13.72 g	13.72%
Glucose (dextrose)	3.79 g	3.79%
Fructose	3.82 g	3.82%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	17.93 g	17.93%
Calcium, Ca	3 mg
Iron, Fe	0.28 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	37 mg	0.04%
Potassium, K	477 mg	0.48%
Sodium, Na	2 mg
Zinc, Zn	0.21 mg
Copper, Cu	0.044 mg
Manganese, Mn	0.165 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	16.4 mg	0.02%
Thiamin	0.09 mg
Riboflavin	0.13 mg
Niacin	0.685 mg
Pantothenic acid	0.53 mg
Vitamin B-6	0.21 mg
Folate, total	53 µg
Folic acid	0 µg
Folate, food	53 µg
Folate, DFE	53 µg
Choline, total	12.7 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	45 µg
Retinol	0 µg
Carotene, beta	369 µg
Carotene, alpha	353 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	909 IU
Lycopene	0 µg
Lutein + zeaxanthin	28 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	12.9 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0 g
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0 g
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0 g
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0 g
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
16:1 cis monounsaturated fatty acid	0 g
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0 g
18:1 cis	0 g
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0 g
18:2 undifferentiated	0 g
18:2 n-6 c,c	0 g
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:3 n-3 c,c,c (ALA)	0 g
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g